** Health Resources **
"It is good to have an end to journey toward, but it is the journey that matters in the end."
-- Ursula K. LeGuin --
COVID - 19 resources:
Parents and Educators
Gov NL Coronavirus Page
https://www.health.gov.nl.ca/health/publichealth/cdc/coronavirus/
Gov NL Information sheet for schools and daycares
https://www.health.gov.nl.ca/health/publichealth/cdc/coronavirus/Coronavirus_Information_for_Schools_and_Daycares.pdf
Canadian Psychological Association
https://cpa.ca/docs/File/Publications/FactSheets/PsychologyWorksFactSheet-COVID-19.pdf
ChildMind.org
https://childmind.org/article/talking-to-kids-about-the-coronavirus/
National Association of School Psychologists (NASP)
Talking to Children About COVID-19 (Coronavirus) - A Parent Resource
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource
World Health Organization: Coronavirus
https://www.who.int/health-topics/coronavirus
https://www.who.int/redirect-pages/mega-menu/health-topics/popular/coronavirus-disease-(covid-19)
Help Your Family De-Stress During Coronavirus Uncertainty - Common Sense Media
https://www.commonsensemedia.org/blog/help-your-family-de-stress-during-coronavirus-uncertainty?j=7697108&sfmc_sub=170833419&l=2048712_HTML&u=143305953&mid=6409703&jb=118&utm_source=media_nl_20200313_b&utm_medium=e
COVID-19 Student-friendly resources
Coronavirus student guide: Virus explainer and news updates - PBS
https://www.pbs.org/newshour/extra/daily-videos/coronavirus-student-guide-virus-explainer-and-news-updates/
Managing Coronavirus Anxiety in Kids
Brainpop - Coronavirus
https://www.brainpop.com/health/diseasesinjuriesandconditions/coronavirus/
And associated lesson
https://www.pbs.org/newshour/extra/daily-videos/coronavirus-student-guide-virus-explainer-and-news-updates/
Just for Kids: A new comic exploring the new coronavirus
https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus
Kids Health: Coronavirus: What Kids Can Do:
https://kidshealth.org/en/kids/coronavirus-kids.html
Kid’s Help Phone - We’re here for you during COVID-19 (Novel Coronavirus)
https://kidshelpphone.ca/get-info/were-here-for-you-during-covid-19-novel-coronavirus/
Vaping Prevention Website:
April 1, 2019
Health Canada has launched a new Vaping Prevention website. The site contains information and activities that educators and parents can use to inform youth about the risks of vaping.
The link to this site is: https://considertheconsequences.ca/
More information for parents and educators about vaping and the risks can be found at: https://goo.gl/EzJdK6
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A Substance Abuse Guide for Parents:
(With thanks to DrugRehab.com for permission to share)
Nov. 13/18
Visit this site for more info:
https://www.drugrehab.com/guides/parents
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HEALTH CANADA
Oct. 20/18
Cannabis & You
Please review the info at this Health Canada link below:
https://www.canada.ca/en/health-canada/services/drugs-medication/cannabis/health-effects/mental-health.html
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New e-Mental Health Anxiety Program Launched to Support Young Adults
October 30, 2018
The Government of Newfoundland and Labrador, in partnership with the Strongest Families Institute, has launched I CAN (Conquer Anxiety and Nervousness), a new e-mental health program designed to support young adults ages 18-30 with anxiety.
The I CAN program supports young adults in learning life skills to overcome anxiety and cope with major life stressors by offering distance telephone and online coaching, and is free to residents of Newfoundland and Labrador. The I CAN program is now open for registration and people can sign up by calling Strongest Families Institute directly at 1-866-470-7111 or by visiting Bridge the gApp.
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Crisis Text Line
Oct. 30, 2018
The Crisis Text Line is now available to residents of NL. Powered by Kids Help Phone, individuals can text ‘Talk’ to 686868, to speak to a trained crisis responder.
Every texter is connected with a crisis responder, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem-solving.
All of the crisis responders are volunteers, donating their time to helping people in crisis.
This service has been added to Bridge the gApp.
https://www.bridgethegapp.ca/adult/service-directory/crisis-text-line-text-talk-to-686868/
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Health and Community Services
Children, Seniors and Social Development
April 4, 2018
811 HealthLine Expanded to Include Dietitian Services
Starting this week, Dial-a-Dietitian is a new service now available through the provincial HealthLine. The purpose of Dial-a-Dietitian is to encourage people to make healthier, more informed food choices and to receive helpful information or tips on healthy eating and nutrition. A referral from a health care provider to use the Dial-a-Dietitian service is not needed.
Available to all residents throughout the province, people can dial 811 for free, confidential, and easy access to the trusted advice of a registered dietitian. Dietitians are available to speak with callers from 9:00 a.m. to 12:00 p.m. and 1:00 p.m. to 4:00 p.m., Monday to Friday. Dietitians are also able to respond to email inquiries. Your questions can be sent directly to a dietitian using the Dial-A-Dietitian link on the www.yourhealthline.ca website.
People can call or email on behalf of themselves, or on behalf of a family member or a friend. In addition, health care providers can call or email on behalf of a client, themselves or for general information purposes.
Expansion of the HealthLine to include the services of registered dietitians is an initiative under the Provincial Government’s Chronic Disease Action Plan. The Chronic Disease Action Plan balances the need to improve health and address key priorities outlined in The Way Forward. For more information about the NL HealthLine, visit: www.yourhealthline.ca .
Quotes
“We are pleased to see the expansion of the province’s HealthLine to include the services of registered dietitians. Residents can now contact 811 directly and get answers to nutrition questions they may have, receive information on healthy eating and be referred to additional services in their area of the province if needed. People living with chronic diseases, such as diabetes or heart disease, will benefit from easily accessible dietary advice. Dial-a-Dietitian will also benefit those caring for seniors or those with special needs who may struggle with not knowing how to modify diets for certain health conditions.”/> Honourable John Haggie
Minister of Health and Community Services
“Including access to a registered dietician through the HealthLine is another important step forward as we promote healthy lifestyles. Dietitians will be available to all residents of the province to provide advice, which will support healthier living – something our government committed to in The Way Forward. We have committed to increasing fruit and vegetable consumption and physical activity rates and decreasing obesity rates in an effort to reduce the high rates of chronic diseases in this province.”
Honourable Lisa Dempster
Minister of Children, Seniors and Social Development
“This service will allow more Newfoundlanders and Labradorians the opportunity to access reliable, life-changing advice from dietitians, no matter where they live. Local dietitians will be standing by to answer questions from how to feed your baby to food safety and everything in between.”
Jackie Spiers,
Dietitians of Canada in Newfoundland
“The addition of the Dial-a-Dietitian service to the HealthLine will greatly improve access for residents of Newfoundland and Labrador to reliable food and nutrition information. As our province has high rates of chronic health conditions such as Type 2 diabetes, heart disease and obesity, all which are impacted by nutrition and other lifestyle choices. Access to a registered dietitian for safe accurate nutrition information will be invaluable. The Dial-a-Dietitian service is another step to improving the overall health of Newfoundlanders and Labradorians.”
Marjorie Scott
Newfoundland and Labrador College of Dietitians
- 30 -
Learn More
HealthLine - www.yourhealthline.ca
Chronic Disease Management Action Plan - www.health.gov.nl.ca/health/chronicdisease/pdf/chronic_illness.pdf
Follow us on Twitter: @GovNL, @HCS_GovNL and @CSSD_GovNL
Media contacts
Debbie Marnell
Health and Community Services
709-729-6986, 699-9048
[email protected]
Gina MacArthur
Children, Seniors and Social Development
709-729-3768, 730-2977
[email protected]
Kate Comeau
Dietitians of Canada
[email protected]
Marjorie Scott
Newfoundland and Labrador College of Dietitians
709-753-4040
[email protected]
Marginalized Genders and Sexualities (2SLGBTQQIPAA+)
Planned Parenthood - NL Sexual Health Centre: www.plannedparenthoodnlshc.com
MUN SAGA (St. John's): www.facebook.com/munsagaresourcecenter/
Egale Canada Human Rights Trust: www.egale.ca
PFLAG - St. John’s, NL: pflagcanada.ca/pflag-chapters/newfoundland-labrador/
St. John’s Pride Inc.: www.stjohnspride.ca
Trans Support Group St. John’s NL: www.facebook.com/Trans-Support-Group-St-Johns-NL-690426700996601/
Gender Creative Kids: gendercreativekids.ca/providers/parents-gender-creative-kids-nl/
Wapanaki Two-Spirit Alliance, Atlantic Region: www.facebook.com/groups/wabanaki2spirits/
Spectrum (Queer Choir): www.facebook.com/groups/128199913925449/
Western Pride NL: www.facebook.com/pg/westernpridenl
Safe Alliance, Labrador: www.facebook.com/LabradorSafeAlliance/
Mental Health and Addictions
Walk-In Services, DoorWays: www.easternhealth.ca/MHACommunity
Bridge the gApp: www.bridgethegapp.ca/
Canadian Mental Health Association, NL Chapter: www.cmhanl.ca
Trans Lifeline: 1-877-330-6366
NL Health Line: 1-888-709-2929
NL Sexual Assault and Crisis Centre: 1-800-726-2743
Mental Health Services Crisis Line: 1-888-737-4668
NL Aids Committee: 1-800-563-1575
Kids Help Line: 1-800-668-6868
24-hour Canada-wide number providing sexual health and pregnancy info: 1-888-642-2725
Hope Always: The Eating Disorder Foundation of Newfoundland and Labrador (EDFNL): www.edfnl.ca
YouthCommunity Youth Network St. John’s: www.thrivecyn.ca/
Choices for Youth: www.choicesforyouth.ca/
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Eastern Health Note (Ferryland District):
January 18/18
COUNSELLING SERVICE
SINGLE SESSION
WALK-IN & SCHEDULED APPOINTMENTS
Mental Health and Addictions Services is pleased to offer a pilot project in making mental health and addictions counselling services more accessible by offering single session counselling services. The following are some examples of what can be discussed: depression, anxiety, bullying, coping, grief/loss, addiction, relationship issues and stress.
What can I expect?
You will meet with a mental health clinician for a single session (approximately 1 hour) to address a mental health and/or addiction issue.
Eastern Health
FERRYLAND OFFICE
SHAMROCK MEDICAL CLINIC
Eastern Health
WITLESS BAY
294 SOUTHERN SHORE HIGHWAY
For more information or to make an appointment please call
709-334-3941 – WITLESS BAY
709-432-2930 – FERRYLAND OFFICE
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OxyContin Withdrawal Information:
October 2/17
Here is the link to the URL: OxyContin Withdrawal
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Drug Free Kids
Sept. 7, 2017
The Cannibas Talk Kit has been prepared for parents and educators alike, as we are soon going to be facing a new world where recreational and medical cannibas consumption will be legal.
Stay informed about talking to your kids and get up to date information here at this website:
https://www.drugfreekidscanada.org/
Note: You may have to "cut and paste" website info into browser, if it does not link automatically.
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May 1, 2017
FENTANYL:
Information for Teachers, Parents, and Caregivers:
What you need to know?
You may have heard recently about a dangerous drug called fentanyl that is causing a lot of harm across Canada. This document will provide you with the basic information you should know.
Sheet 1:
Fentanyl is an opioid (painkiller) that can be used safely when it is prescribed by a health professional and taken as directed. But it is also being made and sold illegally. Fentanyl can be 50 to 100 times more toxic than morphine. Fentanyl is very toxic. Just a small amount of fentanyl, the size of two grains of salt, can be deadly. Fentanyl is made and sold in many different forms and can be hiding in other drugs. Overdoses are increasingly linked with fentanyl. All sectors of society have been affected: from people (including youth) who use daily to those casually experimenting. OVERDOSES DON’T DISCRIMINATE. With an issue this critical, it’s important that youth not rely on inaccurate information they may hear in the media or by word-of mouth. Drug dealers often sell fentanyl as fake oxycodone. Buyers may think they’re getting oxycodone, but they’re getting another opioid drug that has fentanyl and other substances in it. On the street, these drugs have nicknames like green beans, beans, green apples, apples, shady eighties, eighties, fake oxy, and greenies.
Talk to the kids in your life.
Kids and young adults are especially vulnerable to substances since their brains are still developing. It is not always easy, but talking to your kids about fentanyl and other dangerous drugs is one of the best things you can do to keep them safe. You can start a conversation by telling your kids you care about them and you want them to be safe. Ask them what they know about fentanyl and encourage open and honest communication. Ask your kids to tell you if they are ever around drugs and let them know it is ok to say no if they are ever offered drugs. Tell your kids what you know about fentanyl. For example: o It’s a very dangerous drug that is being seen more and more in our province. o 9 people died in Newfoundland and Labrador between 2014-16 from fentanyl overdose. o If you take fentanyl, it can stop your breathing. o It can be hiding in any street drug and may even look like prescription medication. o Drug dealers may not know if the product they are selling contains fentanyl. o The amount of fentanyl required to overdose is comparable to a few grains of salt.
____________________________________________________________________________________
Health and Community Services
Fentanyl Information Sheet 2
Goverment of Newfounadland and Labrador
What can parents and caregivers do?
As parents and caregivers, you are an important influence in your kids’ lives. Although there is no guaranteed way to prevent drug use, there are some things you can do that are known to be helpful: Spend quality time with your kids, be involved in their lives. Encourage and support your kids to help them do well in school. Support and help your kids be involved in activities that build on their interest, hobbies (sports, learning, community activities, and leadership development). Get educated, and help youth understand the risks and consequences of drug use and have clear expectations. Support your kids to make healthy decisions and tell them what to do if someone is pressuring them or their friends to use drugs. If you think your child might be using fentanyl or other drugs, there is help. Call the Newfoundland and Labrador Healthline at 811 and their trained staff will help you.
What can teachers do?
As teachers, you contribute to healthy and supportive school environments and help students make positive choices. Talk to your students about drugs, and promote drug-use prevention initiatives in your school. Prevention initiatives that have been shown to be helpful in the school setting include: • student led programs; • programs that connect students with positive role models (mentoring); • encouraging meaningful participation (student council, peer tutoring); • programs that focus on life skills (social skills, managing conflict, etc.). Research shows that the most effective drug prevention programs focus on positive social and behavioural development and put the students at the centre of the design, taking their needs and realities into account.
Signs of an overdose:
If you are using drugs, or are with someone who has used drugs, and you or they have any of these symptoms call 911:
• breathing is slow or not breathing at all
• nails and/or lips are blue
• choking or throwing up
• making gurgling sounds
• skin is cold and clammy
• can’t wake them up
Learn more about overdose prevention and what you can do to keep yourself and others safe at: www.drugsfool.ca _______________________________________________________________________________________
Health and Community Services
Fentanyl Information Sheet 3
Goverment of Newfounadland and Labrador
General harm reduction messages to prevent overdose:
There are ways to prevent or reduce the chance of experiencing an overdose. If someone chooses to use drugs these tips can help to reduce or even prevent an overdose.
Know your health status and your tolerance
Do not mix drugs and alcohol.
Be aware: using drugs while on prescribed medications can increase overdose risk
Don’t use alone. Leave door unlocked. Tell someone to check on you
Do testers to check strength. Use less. Pace yourself
Talk to an experienced person or a trusted healthcare provider about reducing risk
Carry a naloxone kit and know how to use it
This resource tool has been adapted for use with permission from Alberta Health.
Responding to an Opioid overdose:
When someone overdoses on fentanyl, they may stop breathing. If you come across someone who you think may be overdosing and is not breathing:
1. Call 911 immediately.
2. Follow these steps: Stimulate (to see if a person is responsive) Airway (check and clear) Ventilate (1 breath every 5 seconds) Evaluate and muscular Injection (1ml of naloxone if available) Evaluate (consider second dose of naloxone if needed)
3. Stay with the person until help arrives.
** Rescue breathing is best performed with a barrier mask to prevent the potential transfer of disease.
**Naloxone is a drug that may help someone start breathing again after an opioid overdose if given right away.
However, its effect is only temporary and it is important for the individual to receive emergency medical attention. Call 811 to find a Take Home Naloxone distribution site. _______________________________________________________________________________________
Health and Community Services
Fentanyl Information Sheet 4
Goverment of Newfounadland and Labrador
More Information and Resources:
Fentanyl and Naloxone
www.drugsfool.ca
http://www.albertahealthservices.ca/assets/healthinfo/padis/hi-padis-fentanyl-faq.pdf
http://towardtheheart.com/fentanyl/
http://towardtheheart.com/assets/naloxone/tth-odsignssymptoms_118.pdf
Overdose Awareness
http://towardtheheart.com/assets/naloxone/od-awareness---opioids_178.pdf
Rescue Breathing: http://www.redcross.ca/crc/documents/What-We-Do/First-Aid-and-CPR/Workplace/Online-Tools/fa_onlin etools_skills_summaries_rescue_breathing_and_suctioning.pdf
SAVE ME Poster: http://towardtheheart.com/assets/naloxone/save-me-poster-centered-20120829_121.pdf
Resources for Parents and Caregivers
Bridge the gAPP is a free mobile app and website supporting mental health in Newfoundland and Labrador (includes a provincial service directory and resources for parents): http://www.bridgethegapp.ca
http://www.canadadrugfree.org/protect-your-family/tips-for-parents/
http://www.drugfree.org/the-parent-toolkit/
http://parentactionondrugs.org/for-parents/parent-and-community-handbook/
http://parentactionondrugs.org/for-parents/parent-action-pack/
http://www.heretohelp.bc.ca/workbook/the-road-ahead-a-guidebook-for-parents-of-young-teens-about-al cohol-and-other-drugs
http://www.hc-sc.gc.ca/hc-ps/alt_formats/pdf/pubs/adp-apd/talk-aborder/talk-aborder-eng.pdf
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Notice from Anaphylaxis Canada:
September 22, 2015
Anaphylaxis Canada announced that they are changing their name to Food Allergy Canada and introducing a new website – www.foodallergycanada.ca.
You may wish to visit this site to avail of the free on-line course
(http://www.allergyaware.ca/courses/) and/or to participate in their school challenge.
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September 8, 2015
Some great health related articles at this site.
Where the Science of Psychology Meets the Art of Being Human
http://www.heysigmund.com/
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June 8, 2015
Laughter is the Best Medicine
The Health Benefits of Humor and Laughter
In This Article
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
Laughter is strong medicine for mind and body
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Feb. 03, 2015
New resource for Teens
Bridging the gAPP
http://www.easternhealth.ca/OurCommunity.aspx?d=1&id=2114&p=379
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June 2014
a guide for youth about * Healthy Relationships *
Check it out at:
http://www.nlesd.ca/includes/docs/Booklet-Youth-FA.pdf
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Learn even more at:
Kids / Teens / Parents Health
http://www.kidshealth.com
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Sexuality and U
(Note: You may have to cut and paste link.)
http://www.sexandu.ca
Sexual Health:
https://www.canada.ca/en/public-health/services/sexual-health.html
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Anxiety - Help
http://www.anxietybc.com/parent/start.php
http://www.anxietybc.com/anxiety-PDF-documents
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Violence Prevention Initiative - Government of NL
Check out this public education program regarding prevention of male violence against women at this website:
http://www.cybersafegirl.ca/
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Mental Health
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Check out this new self help information on Suicide Prevention with thanks from www.learnpsychology.org
Posted September 2, 2015
http://www.learnpsychology.org/suicide-depression-student-guidebook/
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"Understanding Changes Everything"
Posted May 6/14
The NL provincial government has unveiled a new awareness campaign to tackle stigma and discrimination against people living with mental illness or addiction in our province. The message is "Understanding Changes Everything."
The three-year, $900,000 campaign includes television commercials, web and cinema ads, as well as promotion through social media such as Facebook and Twitter. Minister of Health, Paul Davis, says many people will not speak out or seek help or assistance because they are fearful of the discrimination and stigma that may take place as a result. He says that fear causes many people to not seek assistance for their mental illness or addiction.
The Executive Director of CHANNAL, Paula Corcoran, says the campaign is a response to the negative experiences of people living with mental illness. Corcoran says the campaign's tagline "understanding changes everything," is important. Corcoran says people will refuse to seek services as a result of stigma surrounding mental illness and addiction. She says this campaign is a first step in saying it's OK to talk about mental illness and it's OK to have a mental illness.
The Understanding Changes Everything campaign can be found at website below:
http://www.understandnow.ca/about/
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Posted April 28/14w Family Resource Kit - Now Available Online
The Autism Society, Newfoundland and Labrador, is proud to present it's new Family Resource Kit for 2014.
The printed copy of this kit is being made available to anyone who has a new diagnosis of autism in their family, and is in need of facts and information about autism. This kit also includes a comprehensive guide to programs and services offered by the Government of Newfoundland and Labrador in the form of our "Guide to Government Programs and Services".
These Family Resource Kits will be available at our four regional offices, and we will be distributing them to various health centres across the province. If you are not able to visit one of our centres, all of the contents are also available for download here:
Click here to view the ASNL Guide to Government Programs and Services
Click here to view the ASNL Family Resource Kit fact sheets
Click here to view the Autism Treatment Network Sleep tool kit - Strategies to improve sleep in children with Autism Spectrum Disorders
Click here to view the ASNL information insert card
If you would like more information about the Autism Society, Newfoundland and Labrador, please consider becoming a member of our organization. Membership will allow you to access programs, resources, information, and regular correspondence from ASNL. It will also allow you to take part in our Annual General Meeting and Board of Directors elections.
Click here to view the ASNL membership application
Please feel free to view, download, print, and share these documents to anyone who may need to make use of them. If you have any questions about the Family Resource Kit, please contact us:
Phone: 1-709-722-2803
Email: [email protected]
ASNL would like to thank Open Communications for their valuable support, advice, and expertise with the design and development of this project.
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Parents and Educators
Gov NL Coronavirus Page
https://www.health.gov.nl.ca/health/publichealth/cdc/coronavirus/
Gov NL Information sheet for schools and daycares
https://www.health.gov.nl.ca/health/publichealth/cdc/coronavirus/Coronavirus_Information_for_Schools_and_Daycares.pdf
Canadian Psychological Association
https://cpa.ca/docs/File/Publications/FactSheets/PsychologyWorksFactSheet-COVID-19.pdf
ChildMind.org
https://childmind.org/article/talking-to-kids-about-the-coronavirus/
National Association of School Psychologists (NASP)
Talking to Children About COVID-19 (Coronavirus) - A Parent Resource
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource
World Health Organization: Coronavirus
https://www.who.int/health-topics/coronavirus
https://www.who.int/redirect-pages/mega-menu/health-topics/popular/coronavirus-disease-(covid-19)
Help Your Family De-Stress During Coronavirus Uncertainty - Common Sense Media
https://www.commonsensemedia.org/blog/help-your-family-de-stress-during-coronavirus-uncertainty?j=7697108&sfmc_sub=170833419&l=2048712_HTML&u=143305953&mid=6409703&jb=118&utm_source=media_nl_20200313_b&utm_medium=e
COVID-19 Student-friendly resources
Coronavirus student guide: Virus explainer and news updates - PBS
https://www.pbs.org/newshour/extra/daily-videos/coronavirus-student-guide-virus-explainer-and-news-updates/
Managing Coronavirus Anxiety in Kids
Brainpop - Coronavirus
https://www.brainpop.com/health/diseasesinjuriesandconditions/coronavirus/
And associated lesson
https://www.pbs.org/newshour/extra/daily-videos/coronavirus-student-guide-virus-explainer-and-news-updates/
Just for Kids: A new comic exploring the new coronavirus
https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus
Kids Health: Coronavirus: What Kids Can Do:
https://kidshealth.org/en/kids/coronavirus-kids.html
Kid’s Help Phone - We’re here for you during COVID-19 (Novel Coronavirus)
https://kidshelpphone.ca/get-info/were-here-for-you-during-covid-19-novel-coronavirus/
Vaping Prevention Website:
April 1, 2019
Health Canada has launched a new Vaping Prevention website. The site contains information and activities that educators and parents can use to inform youth about the risks of vaping.
The link to this site is: https://considertheconsequences.ca/
More information for parents and educators about vaping and the risks can be found at: https://goo.gl/EzJdK6
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A Substance Abuse Guide for Parents:
(With thanks to DrugRehab.com for permission to share)
Nov. 13/18
Visit this site for more info:
https://www.drugrehab.com/guides/parents
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HEALTH CANADA
Oct. 20/18
Cannabis & You
Please review the info at this Health Canada link below:
https://www.canada.ca/en/health-canada/services/drugs-medication/cannabis/health-effects/mental-health.html
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New e-Mental Health Anxiety Program Launched to Support Young Adults
October 30, 2018
The Government of Newfoundland and Labrador, in partnership with the Strongest Families Institute, has launched I CAN (Conquer Anxiety and Nervousness), a new e-mental health program designed to support young adults ages 18-30 with anxiety.
The I CAN program supports young adults in learning life skills to overcome anxiety and cope with major life stressors by offering distance telephone and online coaching, and is free to residents of Newfoundland and Labrador. The I CAN program is now open for registration and people can sign up by calling Strongest Families Institute directly at 1-866-470-7111 or by visiting Bridge the gApp.
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Crisis Text Line
Oct. 30, 2018
The Crisis Text Line is now available to residents of NL. Powered by Kids Help Phone, individuals can text ‘Talk’ to 686868, to speak to a trained crisis responder.
Every texter is connected with a crisis responder, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem-solving.
All of the crisis responders are volunteers, donating their time to helping people in crisis.
This service has been added to Bridge the gApp.
https://www.bridgethegapp.ca/adult/service-directory/crisis-text-line-text-talk-to-686868/
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Health and Community Services
Children, Seniors and Social Development
April 4, 2018
811 HealthLine Expanded to Include Dietitian Services
Starting this week, Dial-a-Dietitian is a new service now available through the provincial HealthLine. The purpose of Dial-a-Dietitian is to encourage people to make healthier, more informed food choices and to receive helpful information or tips on healthy eating and nutrition. A referral from a health care provider to use the Dial-a-Dietitian service is not needed.
Available to all residents throughout the province, people can dial 811 for free, confidential, and easy access to the trusted advice of a registered dietitian. Dietitians are available to speak with callers from 9:00 a.m. to 12:00 p.m. and 1:00 p.m. to 4:00 p.m., Monday to Friday. Dietitians are also able to respond to email inquiries. Your questions can be sent directly to a dietitian using the Dial-A-Dietitian link on the www.yourhealthline.ca website.
People can call or email on behalf of themselves, or on behalf of a family member or a friend. In addition, health care providers can call or email on behalf of a client, themselves or for general information purposes.
Expansion of the HealthLine to include the services of registered dietitians is an initiative under the Provincial Government’s Chronic Disease Action Plan. The Chronic Disease Action Plan balances the need to improve health and address key priorities outlined in The Way Forward. For more information about the NL HealthLine, visit: www.yourhealthline.ca .
Quotes
“We are pleased to see the expansion of the province’s HealthLine to include the services of registered dietitians. Residents can now contact 811 directly and get answers to nutrition questions they may have, receive information on healthy eating and be referred to additional services in their area of the province if needed. People living with chronic diseases, such as diabetes or heart disease, will benefit from easily accessible dietary advice. Dial-a-Dietitian will also benefit those caring for seniors or those with special needs who may struggle with not knowing how to modify diets for certain health conditions.”/> Honourable John Haggie
Minister of Health and Community Services
“Including access to a registered dietician through the HealthLine is another important step forward as we promote healthy lifestyles. Dietitians will be available to all residents of the province to provide advice, which will support healthier living – something our government committed to in The Way Forward. We have committed to increasing fruit and vegetable consumption and physical activity rates and decreasing obesity rates in an effort to reduce the high rates of chronic diseases in this province.”
Honourable Lisa Dempster
Minister of Children, Seniors and Social Development
“This service will allow more Newfoundlanders and Labradorians the opportunity to access reliable, life-changing advice from dietitians, no matter where they live. Local dietitians will be standing by to answer questions from how to feed your baby to food safety and everything in between.”
Jackie Spiers,
Dietitians of Canada in Newfoundland
“The addition of the Dial-a-Dietitian service to the HealthLine will greatly improve access for residents of Newfoundland and Labrador to reliable food and nutrition information. As our province has high rates of chronic health conditions such as Type 2 diabetes, heart disease and obesity, all which are impacted by nutrition and other lifestyle choices. Access to a registered dietitian for safe accurate nutrition information will be invaluable. The Dial-a-Dietitian service is another step to improving the overall health of Newfoundlanders and Labradorians.”
Marjorie Scott
Newfoundland and Labrador College of Dietitians
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Learn More
HealthLine - www.yourhealthline.ca
Chronic Disease Management Action Plan - www.health.gov.nl.ca/health/chronicdisease/pdf/chronic_illness.pdf
Follow us on Twitter: @GovNL, @HCS_GovNL and @CSSD_GovNL
Media contacts
Debbie Marnell
Health and Community Services
709-729-6986, 699-9048
[email protected]
Gina MacArthur
Children, Seniors and Social Development
709-729-3768, 730-2977
[email protected]
Kate Comeau
Dietitians of Canada
[email protected]
Marjorie Scott
Newfoundland and Labrador College of Dietitians
709-753-4040
[email protected]
Marginalized Genders and Sexualities (2SLGBTQQIPAA+)
Planned Parenthood - NL Sexual Health Centre: www.plannedparenthoodnlshc.com
MUN SAGA (St. John's): www.facebook.com/munsagaresourcecenter/
Egale Canada Human Rights Trust: www.egale.ca
PFLAG - St. John’s, NL: pflagcanada.ca/pflag-chapters/newfoundland-labrador/
St. John’s Pride Inc.: www.stjohnspride.ca
Trans Support Group St. John’s NL: www.facebook.com/Trans-Support-Group-St-Johns-NL-690426700996601/
Gender Creative Kids: gendercreativekids.ca/providers/parents-gender-creative-kids-nl/
Wapanaki Two-Spirit Alliance, Atlantic Region: www.facebook.com/groups/wabanaki2spirits/
Spectrum (Queer Choir): www.facebook.com/groups/128199913925449/
Western Pride NL: www.facebook.com/pg/westernpridenl
Safe Alliance, Labrador: www.facebook.com/LabradorSafeAlliance/
Mental Health and Addictions
Walk-In Services, DoorWays: www.easternhealth.ca/MHACommunity
Bridge the gApp: www.bridgethegapp.ca/
Canadian Mental Health Association, NL Chapter: www.cmhanl.ca
Trans Lifeline: 1-877-330-6366
NL Health Line: 1-888-709-2929
NL Sexual Assault and Crisis Centre: 1-800-726-2743
Mental Health Services Crisis Line: 1-888-737-4668
NL Aids Committee: 1-800-563-1575
Kids Help Line: 1-800-668-6868
24-hour Canada-wide number providing sexual health and pregnancy info: 1-888-642-2725
Hope Always: The Eating Disorder Foundation of Newfoundland and Labrador (EDFNL): www.edfnl.ca
YouthCommunity Youth Network St. John’s: www.thrivecyn.ca/
Choices for Youth: www.choicesforyouth.ca/
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Eastern Health Note (Ferryland District):
January 18/18
COUNSELLING SERVICE
SINGLE SESSION
WALK-IN & SCHEDULED APPOINTMENTS
Mental Health and Addictions Services is pleased to offer a pilot project in making mental health and addictions counselling services more accessible by offering single session counselling services. The following are some examples of what can be discussed: depression, anxiety, bullying, coping, grief/loss, addiction, relationship issues and stress.
What can I expect?
You will meet with a mental health clinician for a single session (approximately 1 hour) to address a mental health and/or addiction issue.
Eastern Health
FERRYLAND OFFICE
SHAMROCK MEDICAL CLINIC
Eastern Health
WITLESS BAY
294 SOUTHERN SHORE HIGHWAY
For more information or to make an appointment please call
709-334-3941 – WITLESS BAY
709-432-2930 – FERRYLAND OFFICE
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OxyContin Withdrawal Information:
October 2/17
Here is the link to the URL: OxyContin Withdrawal
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Drug Free Kids
Sept. 7, 2017
The Cannibas Talk Kit has been prepared for parents and educators alike, as we are soon going to be facing a new world where recreational and medical cannibas consumption will be legal.
Stay informed about talking to your kids and get up to date information here at this website:
https://www.drugfreekidscanada.org/
Note: You may have to "cut and paste" website info into browser, if it does not link automatically.
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May 1, 2017
FENTANYL:
Information for Teachers, Parents, and Caregivers:
What you need to know?
You may have heard recently about a dangerous drug called fentanyl that is causing a lot of harm across Canada. This document will provide you with the basic information you should know.
Sheet 1:
Fentanyl is an opioid (painkiller) that can be used safely when it is prescribed by a health professional and taken as directed. But it is also being made and sold illegally. Fentanyl can be 50 to 100 times more toxic than morphine. Fentanyl is very toxic. Just a small amount of fentanyl, the size of two grains of salt, can be deadly. Fentanyl is made and sold in many different forms and can be hiding in other drugs. Overdoses are increasingly linked with fentanyl. All sectors of society have been affected: from people (including youth) who use daily to those casually experimenting. OVERDOSES DON’T DISCRIMINATE. With an issue this critical, it’s important that youth not rely on inaccurate information they may hear in the media or by word-of mouth. Drug dealers often sell fentanyl as fake oxycodone. Buyers may think they’re getting oxycodone, but they’re getting another opioid drug that has fentanyl and other substances in it. On the street, these drugs have nicknames like green beans, beans, green apples, apples, shady eighties, eighties, fake oxy, and greenies.
Talk to the kids in your life.
Kids and young adults are especially vulnerable to substances since their brains are still developing. It is not always easy, but talking to your kids about fentanyl and other dangerous drugs is one of the best things you can do to keep them safe. You can start a conversation by telling your kids you care about them and you want them to be safe. Ask them what they know about fentanyl and encourage open and honest communication. Ask your kids to tell you if they are ever around drugs and let them know it is ok to say no if they are ever offered drugs. Tell your kids what you know about fentanyl. For example: o It’s a very dangerous drug that is being seen more and more in our province. o 9 people died in Newfoundland and Labrador between 2014-16 from fentanyl overdose. o If you take fentanyl, it can stop your breathing. o It can be hiding in any street drug and may even look like prescription medication. o Drug dealers may not know if the product they are selling contains fentanyl. o The amount of fentanyl required to overdose is comparable to a few grains of salt.
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Health and Community Services
Fentanyl Information Sheet 2
Goverment of Newfounadland and Labrador
What can parents and caregivers do?
As parents and caregivers, you are an important influence in your kids’ lives. Although there is no guaranteed way to prevent drug use, there are some things you can do that are known to be helpful: Spend quality time with your kids, be involved in their lives. Encourage and support your kids to help them do well in school. Support and help your kids be involved in activities that build on their interest, hobbies (sports, learning, community activities, and leadership development). Get educated, and help youth understand the risks and consequences of drug use and have clear expectations. Support your kids to make healthy decisions and tell them what to do if someone is pressuring them or their friends to use drugs. If you think your child might be using fentanyl or other drugs, there is help. Call the Newfoundland and Labrador Healthline at 811 and their trained staff will help you.
What can teachers do?
As teachers, you contribute to healthy and supportive school environments and help students make positive choices. Talk to your students about drugs, and promote drug-use prevention initiatives in your school. Prevention initiatives that have been shown to be helpful in the school setting include: • student led programs; • programs that connect students with positive role models (mentoring); • encouraging meaningful participation (student council, peer tutoring); • programs that focus on life skills (social skills, managing conflict, etc.). Research shows that the most effective drug prevention programs focus on positive social and behavioural development and put the students at the centre of the design, taking their needs and realities into account.
Signs of an overdose:
If you are using drugs, or are with someone who has used drugs, and you or they have any of these symptoms call 911:
• breathing is slow or not breathing at all
• nails and/or lips are blue
• choking or throwing up
• making gurgling sounds
• skin is cold and clammy
• can’t wake them up
Learn more about overdose prevention and what you can do to keep yourself and others safe at: www.drugsfool.ca _______________________________________________________________________________________
Health and Community Services
Fentanyl Information Sheet 3
Goverment of Newfounadland and Labrador
General harm reduction messages to prevent overdose:
There are ways to prevent or reduce the chance of experiencing an overdose. If someone chooses to use drugs these tips can help to reduce or even prevent an overdose.
Know your health status and your tolerance
Do not mix drugs and alcohol.
Be aware: using drugs while on prescribed medications can increase overdose risk
Don’t use alone. Leave door unlocked. Tell someone to check on you
Do testers to check strength. Use less. Pace yourself
Talk to an experienced person or a trusted healthcare provider about reducing risk
Carry a naloxone kit and know how to use it
This resource tool has been adapted for use with permission from Alberta Health.
Responding to an Opioid overdose:
When someone overdoses on fentanyl, they may stop breathing. If you come across someone who you think may be overdosing and is not breathing:
1. Call 911 immediately.
2. Follow these steps: Stimulate (to see if a person is responsive) Airway (check and clear) Ventilate (1 breath every 5 seconds) Evaluate and muscular Injection (1ml of naloxone if available) Evaluate (consider second dose of naloxone if needed)
3. Stay with the person until help arrives.
** Rescue breathing is best performed with a barrier mask to prevent the potential transfer of disease.
**Naloxone is a drug that may help someone start breathing again after an opioid overdose if given right away.
However, its effect is only temporary and it is important for the individual to receive emergency medical attention. Call 811 to find a Take Home Naloxone distribution site. _______________________________________________________________________________________
Health and Community Services
Fentanyl Information Sheet 4
Goverment of Newfounadland and Labrador
More Information and Resources:
Fentanyl and Naloxone
www.drugsfool.ca
http://www.albertahealthservices.ca/assets/healthinfo/padis/hi-padis-fentanyl-faq.pdf
http://towardtheheart.com/fentanyl/
http://towardtheheart.com/assets/naloxone/tth-odsignssymptoms_118.pdf
Overdose Awareness
http://towardtheheart.com/assets/naloxone/od-awareness---opioids_178.pdf
Rescue Breathing: http://www.redcross.ca/crc/documents/What-We-Do/First-Aid-and-CPR/Workplace/Online-Tools/fa_onlin etools_skills_summaries_rescue_breathing_and_suctioning.pdf
SAVE ME Poster: http://towardtheheart.com/assets/naloxone/save-me-poster-centered-20120829_121.pdf
Resources for Parents and Caregivers
Bridge the gAPP is a free mobile app and website supporting mental health in Newfoundland and Labrador (includes a provincial service directory and resources for parents): http://www.bridgethegapp.ca
http://www.canadadrugfree.org/protect-your-family/tips-for-parents/
http://www.drugfree.org/the-parent-toolkit/
http://parentactionondrugs.org/for-parents/parent-and-community-handbook/
http://parentactionondrugs.org/for-parents/parent-action-pack/
http://www.heretohelp.bc.ca/workbook/the-road-ahead-a-guidebook-for-parents-of-young-teens-about-al cohol-and-other-drugs
http://www.hc-sc.gc.ca/hc-ps/alt_formats/pdf/pubs/adp-apd/talk-aborder/talk-aborder-eng.pdf
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Notice from Anaphylaxis Canada:
September 22, 2015
Anaphylaxis Canada announced that they are changing their name to Food Allergy Canada and introducing a new website – www.foodallergycanada.ca.
You may wish to visit this site to avail of the free on-line course
(http://www.allergyaware.ca/courses/) and/or to participate in their school challenge.
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September 8, 2015
Some great health related articles at this site.
Where the Science of Psychology Meets the Art of Being Human
http://www.heysigmund.com/
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June 8, 2015
Laughter is the Best Medicine
The Health Benefits of Humor and Laughter
In This Article
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
Laughter is strong medicine for mind and body
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Feb. 03, 2015
New resource for Teens
Bridging the gAPP
http://www.easternhealth.ca/OurCommunity.aspx?d=1&id=2114&p=379
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June 2014
a guide for youth about * Healthy Relationships *
Check it out at:
http://www.nlesd.ca/includes/docs/Booklet-Youth-FA.pdf
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Learn even more at:
Kids / Teens / Parents Health
http://www.kidshealth.com
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Sexuality and U
(Note: You may have to cut and paste link.)
http://www.sexandu.ca
Sexual Health:
https://www.canada.ca/en/public-health/services/sexual-health.html
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Anxiety - Help
http://www.anxietybc.com/parent/start.php
http://www.anxietybc.com/anxiety-PDF-documents
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Violence Prevention Initiative - Government of NL
Check out this public education program regarding prevention of male violence against women at this website:
http://www.cybersafegirl.ca/
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Mental Health
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Check out this new self help information on Suicide Prevention with thanks from www.learnpsychology.org
Posted September 2, 2015
http://www.learnpsychology.org/suicide-depression-student-guidebook/
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"Understanding Changes Everything"
Posted May 6/14
The NL provincial government has unveiled a new awareness campaign to tackle stigma and discrimination against people living with mental illness or addiction in our province. The message is "Understanding Changes Everything."
The three-year, $900,000 campaign includes television commercials, web and cinema ads, as well as promotion through social media such as Facebook and Twitter. Minister of Health, Paul Davis, says many people will not speak out or seek help or assistance because they are fearful of the discrimination and stigma that may take place as a result. He says that fear causes many people to not seek assistance for their mental illness or addiction.
The Executive Director of CHANNAL, Paula Corcoran, says the campaign is a response to the negative experiences of people living with mental illness. Corcoran says the campaign's tagline "understanding changes everything," is important. Corcoran says people will refuse to seek services as a result of stigma surrounding mental illness and addiction. She says this campaign is a first step in saying it's OK to talk about mental illness and it's OK to have a mental illness.
The Understanding Changes Everything campaign can be found at website below:
http://www.understandnow.ca/about/
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Posted April 28/14w Family Resource Kit - Now Available Online
The Autism Society, Newfoundland and Labrador, is proud to present it's new Family Resource Kit for 2014.
The printed copy of this kit is being made available to anyone who has a new diagnosis of autism in their family, and is in need of facts and information about autism. This kit also includes a comprehensive guide to programs and services offered by the Government of Newfoundland and Labrador in the form of our "Guide to Government Programs and Services".
These Family Resource Kits will be available at our four regional offices, and we will be distributing them to various health centres across the province. If you are not able to visit one of our centres, all of the contents are also available for download here:
Click here to view the ASNL Guide to Government Programs and Services
Click here to view the ASNL Family Resource Kit fact sheets
Click here to view the Autism Treatment Network Sleep tool kit - Strategies to improve sleep in children with Autism Spectrum Disorders
Click here to view the ASNL information insert card
If you would like more information about the Autism Society, Newfoundland and Labrador, please consider becoming a member of our organization. Membership will allow you to access programs, resources, information, and regular correspondence from ASNL. It will also allow you to take part in our Annual General Meeting and Board of Directors elections.
Click here to view the ASNL membership application
Please feel free to view, download, print, and share these documents to anyone who may need to make use of them. If you have any questions about the Family Resource Kit, please contact us:
Phone: 1-709-722-2803
Email: [email protected]
ASNL would like to thank Open Communications for their valuable support, advice, and expertise with the design and development of this project.
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